Clinical

REM Sleep

Rapid Eye Movement sleep — the sleep stage characterized by vivid dreaming, memory consolidation, and emotional processing. THC suppresses REM sleep.

In Depth

REM sleep constitutes approximately 20–25% of total sleep time in adults and is essential for emotional memory processing and learning consolidation. THC's suppression of REM sleep is dose-dependent and well-documented. This effect is the basis for using nabilone (synthetic THC) for PTSD-related nightmares — reducing REM sleep reduces nightmare frequency. However, chronic REM suppression may impair emotional processing and memory consolidation, and REM rebound upon cannabis cessation causes vivid, disturbing dreams.

Further Reading